Me, Myself & Impostor: How to boss your Impostor Syndrome through ‘The F.R.A.U.D. Framework™’
Tired of letting your critical self boss you around?
You are not alone!
Me, Myself & Impostor is the ideal self help guide if you are:
- tired of settling for less than you deserve
- done with playing it small
- struggling to sell yourself
Me, Myself & Impostor: How to boss your Impostor Syndrome through ‘The F.R.A.U.D. Framework™’
Tired of letting your critical self boss you around?
You are not alone!
Me, Myself & Impostor is the ideal self help guide if you are:
- tired of settling for less than you deserve
- done with playing it small
- struggling to sell yourself
Order Today
Available for postal delivery and digital download at all major bookstores
Watch the Virtual Book Launch
Learn more about the author and editors of Me, Myself & Impostor and why the book is so impactful for its readers.
“Me, Myself & Impostor is what has been missing from the therapeutic sphere. I personally have benefited from the thorough presentation of research about IS [Impostor Syndrome], loved the framework that has broken down the next step I need to take if I want to be proactive and loved seeing what I once thought was a negative aspect about myself be reframed for an area of growth. I have learnt to be more self- compassionate and allow myself to see my development while celebrating my current season.”
Impostor Syndrome is a persistent bully and this book is here to help you tell it who is boss! Learn to control your inner critic, expose your expert and propel your power.
Chapter Details
Me, Myself & Impostor is a practical, self help guide boasting 14 chapters. It provides scientific research, detailed theory, reflective questions and heart-warming anecdotes on Impostor Syndrome and how to manage it through The F.R.A.U.D. Framework™.
Chapter 1
Why Impostor Syndrome?
Learn the why of Vanetta’s work in Impostor Syndrome, highlighting both her personal and some client journeys.
Chapter 2
What in the world is Impostor Syndrome?
Learn the original definition of Impostor Syndrome and the working definition we’ll be using throughout the book.
Chapter 3
How did we get here?
Explore the origins of Impostor Syndrome, as well as its interplay with mental illness, gender differences and race.
Chapter 4
Impostor Subtypes
Discover the way of categorising the different faces of Impostor Syndrome.
Chapter 5
Impostor Subtypes Reframed
Master turning your subtype into a superpower.
Chapter 6
Impostor Subtypes and Procrastination
Overcome a notorious way of self sabotaging by identifying your procrastination types.
Chapter 7
Impostor Exotypes
Recognize the different ways how our environment can trigger us to feel like Impostors.
Chapter 8
Impostor Exotypes Reframed
Learn how to be elevated by your exotype.
Chapter 9
The F.R.A.U.D. Framework™
Get to know this unique, tried and tested, 5 point formula to boss Impostor Syndrome.
Chapter 10
F: Fact or Fiction
Understand the basic principles of CBT and apply a useful technique to challenge false beliefs.
Chapter 11
R: Reframing
Implement 3 practical strategies to change a self perception of being a fraud.
Chapter 12
A: Adaptability
Find out how to grow resilience, create structures and develop healthy margins.
Chapter 13
U: Understanding
Assess and leverage your current knowledge and develop the gaps.
Chapter 14
D: Defence
Build up resources to proactively protect yourself from bouts of Impostor Syndrome.
“I had so many aha moments as I read this book. I felt like the author had taken a mirror and held it up to my face. Whilst I wasn’t totally unfamiliar with Impostor Syndrome, what this book does well is to explain it in ways that I could relate to, with credible examples and personal stories.
Most importantly, it helped me to understand how, as a Black woman, it has been at play in my life, influencing my decisions, and my self-imposed limitations.
Using the author’s F.R.A.U.D. tool will help women to recognise when Impostor Syndrome is at work, stop it in its tracks, and help us to live successfully and unapologetically.”
Me, Myself & Impostor Today
Are you ready to de-escalate an impostor moment from becoming an impostor life?
Then buy the book today.
Vanetta Morrison
Counsellor, Coach &
Mental Health Consultant
About The Author
Vanetta is an Emotional Wealth Strategist and the Director of ‘The Blueprint Way’ – an online coaching and counselling business whose mission is to help Black & Brown women develop and maintain their emotional wealth, so they can thrive, from the inside out.
An ACC (Association of Christian Counsellors) accredited counsellor, specialising in Integrative counselling, and an experienced life & career coach, Vanetta has worked with diverse clients, focusing on impostor syndrome; anxiety & depression; abuse & trauma; grief & loss, as well as business launching & growth; career change; and tackling procrastination.
Aside from supporting her clients, Vanetta enjoys travelling to warm climates; indulging in her husband’s great cooking; watching superhero films; and chronicling her daughter’s day through made up songs.
“The 1st, 2nd and 3rd step [of ‘The F.R.A.U.D. Framework™’] were the most useful to me as they outlined some of the lies I was telling myself which made me doubt and compare myself to others. These parts helped me to reshape my thinking and to see the written truths that I’m a quite accomplished person and I’m more than capable to achieve my goals.”
Order Today
Me, Myself & Impostor is available for postal delivery and digital download at all major bookstores