How to hack your motivation – Part 3

How to hack your motivation – Part 3

Patience is a virtue I’m working on tbh 😅 Who knew that motivation requires patience and a steady pace?Thankfully, ‘The Motivation Formula’ reminds me to pump my brakes. The Motivation Formula If you missed Part 1  and Part 2 of this blog...
How to hack your motivation – Part 1

How to hack your motivation – Part 1

Falling in ‘like’ with exercise I have a confession: I really don’t like exercise 😫But, we all know it’s important, so I’ve been trying to up my motivation levels for it this year and so far, so good. For the first time, it...
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