Sunday Scaries Infographic

Sunday Scaries Infographic

Sunday Scaries?! Some of us may be all too familiar with that sinking feeling of increasing anxiety, irritability, palpitations or stomach issues the closer we get to Monday. But you might not have known that it’s actually a thing – a form of anticipatory...
The Power of Positive Affirmations

The Power of Positive Affirmations

#AffirmationAugust While reflecting on what encouraging content I could share during August, the idea of running #AffirmationAugust came to mind – a month of posting Positive Affirmations each day.It’s been a long season for so many of us. More everyday...
How to hack your motivation – Part 3

How to hack your motivation – Part 3

Patience is a virtue I’m working on tbh 😅 Who knew that motivation requires patience and a steady pace?Thankfully, ‘The Motivation Formula’ reminds me to pump my brakes. The Motivation Formula If you missed Part 1  and Part 2 of this blog...